TRAINING & NUTRITION
I am convinced that dancing is merely the visible result of many factors that play a major role and are decisive for the success or failure as a dancer.
Training & Nutrition in the everyday life of a professional dancer deserves the necessary attention because they not only influence performance and thus success as a dancer in the long term, but also support sustainable health. These external factors can consciously or unconsciously influence the performance and have an accordingly positive or negative effect on the dance activity. The important part is that you can control these aspects.
I would like to convey to the young dancers that they can achieve a lot with little effort, not only physically but also mentally. Adequate sleep, ample hydration, targeted training sessions outside of the regular schedule and a balanced diet are already the first steps towards sustainable success.
Francesca Genovese
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