TRAINING
WHY
Training is essential because of:
- Prevention of injuries
- Performance enhancement
- Rehabilitation
- Aesthetics
- Psyche
HOW
Training can be achieved through physical activities that leading to:
- Strength
- Endurance
- Agility
- Coordination
- Flexibility
WHAT
Training has a positive impact on human bodies:
- Improvement of muscle endurance
- Body shaping
- General injury prevention
- Improvement of posture
- Positive mental aspects
- Sport-specific performance enhancement
- Improvement of perception and coordination skills
FOR WHOM
For people of any ages and genders:
- (Semi-)Professional Dancers
- Athletes
- Theaters
- Companies
- Institutions
- Academies
- Individuals
- Groups